350 South Lake Ave Suite 105

Pasadena, CA 91101

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-- Meet Melinda And Learn About The Strength Shoppe --

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Call 626.999.4850 or

personal trainer pasadena

A Special Type Of Personal Training

The Strength Shoppe was voted the #1 personal training experience in Pasadena. Unlike other personal training facilities, our specialized techniques take less time, are more efficient and cost less money overall for our clients. Just having a personal trainer does not guarantee results. Only a personal trainer with the proper certifications, experience, equipment and technique can guaranteed you results. And at The Strength Shoppe we guarantee our results.

In fact, if you already have a personal trainer, we challenge you to take our The Strength Shoppe Personal Training Challenge. Come in and work with a The Strength Shoppe personal trainer for an entire month, and if you do not think it is better than the personal training that your are currently receiving, we will give you 100% of your money back no questions asked. That's how confident we are in our program.

Remember, strength training is the most effective and powerful form of personal training. Your personal training program will be based on three foundations of health; quality exercise, the correct nutrition, and ample time for you to recover. Our personal training program will be customized for your age, history of health, and the goal you want to achieve. You will enjoy six key benefits from our personal training in Pasadena.

1. Increased muscle tone and strength
Starting in your mid-twenties, you start to lose 1/2 pound of muscle every year. Personal weight training is needed to combat and reverse this muscle loss and to keep you strong as you age. The stronger yo are, the more energy you have to experience all the things you enjoy to do.

2. Increasing the density and strength of your bones
Our personal training is safe high-intensity training. Our high-intensity personal weight training was developed in an osteoporosis study. Weight training is the only way to combat, reverse and halt osteoporosis with medication. High-intensity personal strength training is also the safest and quickest way to build bone. We have helped several clients increase their bone density in a matter of weeks.

3. More flexibility
Our workout stretches your muscles through a full range of motion. When your muscle stretches throughout its full range of motion, you increase your muscle's flexibility and as a result you strengthen your balance. Your personal training not only enhances the flexibility of your muscles but also strengths your ligaments and tendons..

4. Increased cardiovascular health
An strong cardiovascular system workout will invigorate your heart and lungs. Your workout will cause them your heart to send oxygen throughout your body and to your working muscles. The more intensely your internal organs are challenged, the more oxygen your muscles will demand. As a result your cardiovascular system will work harder and grow stronger.

5. Enhanced resistance to injury
Your muscle performs as a cushion surrounding your body's bones and joints. Your muscle stabilizes your bones and joints and protects them against injury. Muscles absorbs the impact of your everyday wear and tear, which allows your bones and organs to remain safer and stronger.

6. Increased metabolism and burning more calories
Your muscle is the primary source of your metabolism. The more muscle you have the more your metabolism is increased. Permanent metabolism increases means that your weightless will be consistent and permanent. In essence, by having more muscle and bone density you are able to eat more and while losing weight steadily.

To find out why Superslow training is superior to normal personal training click here

To learn more about the importance of safety when strength training click here

For more Strength Shoppe personal training FAQS click here

To learn about the 3 pillars of health and fitness click here
For a complete description of your 30 minute workout with us click here

To Learn More About Our Trainers

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